Couch to 5k

2 posts in one day?  Uh oh...

I wanted to include info about the CouchTo5k running program that I'm doing, but I didn't want to include it in my day 10 report. 

I'd originally heard about this from an Army wife friend, Becca, who was doing this to help her lose weight and train for her husband's base 5k race.  I never actually took the time to read about what it was though--just knew she was enjoying it (Pre-Paleo feelings about running:  "gross.") and that running wasn't for me.

A few days ago, I told H that I wanted to try training for a 5k.  I have bad knees due to 12 years of ballet, so running outside tends to hurt me.  Usually, I stick to 2 miles on the elliptical for running and call it a day.  He told me he wanted me to look into the CouchTo5k program, so this time I actually looked into it.

Let me preface this by saying that I love to run on the elliptical.  I love the sweat and the incline and pushing myself to the beat of the music (or Law & Order if it's on at the gym...guilty pleasures are the best!).  But I hate hate hate running outside.  I get bored (weird, I know) and it hurts my knees, so I wasn't too excited about the idea of doing all this running outside on the hard pavement.

However, the CouchTo5k program didn't seem that bad.  Interval running to get you used to running for time and distance.  Gradually stepping up the program until you are ready for a whole 5k.  So I strapped on my Nikes, grabbed the headphones, and headed out the door.  It's not as simple as it sounds, especially for me as a beginning outdoor runner, but it's not so hard that I felt like I wanted to quit.  Infact...::gasp!:: I liked it.  A lot.  To the point where I got up the next morning at 8:30am and went jogging...something I don't think I've ever done.  And liked it!  What is going on?  Am I actually...enjoying running outdoors?! 

...okay I am.  And I kinda like that idea...a lot.

xoxo, M