Showing posts with label cleanse. Show all posts
Showing posts with label cleanse. Show all posts

Wednesday, October 12, 2011

21 Day Cleanse

They say it takes 21 days to turn something you do constantly into a habit.
21 days of going to the gym.
21 days of clean eating.
I am 21 days away from being back to the lifestyle that I so desperately want.
It took 21 days of not eating Paleo (and definitely less than 21 days of not going to the gym) to get away from it.

I am on a 21 day cleanse.
As much as I possibly can be with Homecoming this weekend.  I'm not trying to make excuses, but I'm trying to be realistic.  With JP coming to town and all the tailgating, I know that it will be extremely difficult to eat clean on Saturday and Sunday.  But other than those 2 days, I'm going clean for 21 days.

I desperately need this to refocus myself and get back on track.
I will not give up.
I will not feel defeated.

I've found a TON of inspiration on Pinterest, and it's really gotten me remotivated.  I went on a pantry raid this afternoon and got rid of all the non-Paleo foods in the house.  I also took a lot of the motivational sayings I found on Pinterest's Fitness Board and make signs to hang around the house to keep myself going.  It's so easy to give up after a few days, and I need to remember why I'm doing this. 

This is it.
This is the time to change.
It's simple:  You either do it or you don't.  Time to choose.



xoxo, M
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